1:1 Somatic Breathwork Session

How does this experience work?

Somatic breathwork takes you out of your thinking mind and back into the body, helping you to activate your own innate healing by using the breath.

This breathwork style employs circular breathing which is paired with music and vocal cueing to help you experience the emotional release that you may be needing.

These emotional releases may show up as laughing, crying, moving, shaking, yelling or screaming.

There is no right or wrong way to release. Emotion is just energy that needs to move through the body.

Emotion = energy in motion.

The first half of the session uses mouth breathing and elongated exhales which activates the parasympathetic nervous system to help you release stress, trauma and stored energy.

The session itself is an eyed closed journey where you will be lying in a comfortable space in your home.